The GLP1 Girl Code: Girl Code Daily

Episode 3: Why I Actually Show Up

Nyk Bokuniewicz — Fri, 26 Jun 2026 12:31:02 GMT

I got a DM this morning that stopped me completely.

But before I get into it I have to be honest about something. My brain never stops. I’m always in the loop. Why aren’t more people signing up, why d…

Episode 2: The Scale Said 191. Here’s What Was Actually Going On.

Nyk Bokuniewicz — Thu, 25 Jun 2026 12:31:56 GMT

Last week the scale hit 191 and I spiraled. Not gonna lie.

But then I ran through the framework and everything made sense. My back had been killing me. Izzy was crying in her crate all night. I wasn’t…

Episode 1: You’re Not Stalled. You’re In the Invisible Phase.

Nyk Bokuniewicz — Wed, 24 Jun 2026 07:30:29 GMT

I started a podcast.

Just me, talking to you. No fancy production.

This is the first episode and I’m sending it to everyone because I want you to hear what this is before I tuck it behind the paywall where it lives going forward.

Today we’re talking about the Invisible Phase. The stretch where you’ve already been losing, you’ve already seen it work, and then the scale just stops. And you’re doing the exact same things. Nothing changed. Except the results did.

If you’re in that right now, this episode is for you.

Every episode after this one is for paid members only. If you’ve been thinking about upgrading, now is the time. Pricing goes up July 1st. Lock in the lowest price this Substack will ever be. After that it’s gone.

Come in before July 1st. Lock it in. And get every episode, every deep dive, and everything else inside the community for the price it is right now.

rooting for you always,

» Nyk

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