Back to Day One
A 30 day GLP-1 reset you can start any time you need it. And four times a year we do it together.
$3 per month or $30 for the year. Cancel anytime.
Here’s the honest truth about where a lot of us end up on this journey.
We start strong. We feel the shift. And then somewhere along the way we lose the thread. The scale gets quiet. Life gets loud. And we stop feeling connected to what we’re doing and why.
It doesn’t mean we failed. It means we’re human.
Back to Day One is a 30 day GLP-1 reset designed to help you reconnect. With your body. With your intentions. With the version of you that started this with hope.
One post a day for 30 days. Every day I’ll meet you where you are, normalize what’s happening in your body and your mind, give you one grounding practice to come back to yourself, and leave you with a prompt you can answer in your notebook, out loud, or in the comments.
This is for you if...
You just started and you want to do this right from the beginning.
You’ve been on your GLP-1 for a while and you’ve lost your spark.
You restarted after a break and you need to find your footing again.
You’re in the invisible phase and you need to go back to basics without feeling like you failed.
You just want to do this with other women who get it.
How it works
Back to Day One lives inside my paid membership on Substack. The moment you become a paid subscriber you get immediate access to all 30 days and you can start whenever you need it. Today. Next week. The week after a really hard month.
There’s no wrong time to go back to day one.
But four times a year something special happens.
A live cohort.
Every season, Spring, Summer, Fall, and Winter, a group of glp1 bestiies all start on the same day. The comments come alive. I’m in there every single day reading and responding. People who are brand new are doing it alongside others who have been on this journey for years. And something about doing it together, at the same time, with people who actually get it, changes everything.
The next live cohorts are:
Back to Day One: Summer 2026 — starting July 1st
Back to Day One: Fall 2026 — starting October 1st
Back to Day One: Winter 2026 — starting January 1st
Back to Day One: Spring 2027 — starting April 1st
What you get the moment you join
All past Back to Day One posts, The Middle Phase Playbook. ChatGPT for GLP1 Success. The Protein When I’m Not Hungry PDF. The Weight Loss Tracker. The GLP-1 Girl Code Journal. Every paid post in the archive.
&& the very first Back to Day One is already live, you can start at anytime.
Plus each week I post a paid post, only for my paid bestiies.
The reset is the reason to join. The vault is the reason to stay.
$3 per month or $30 for the year. Cancel anytime.
I’ve been doing this for over three years. I’ve lost 75 pounds. I still have weight to lose. And I still have days where I need to go back to the beginning and remind myself why I started.
That’s not weakness. That’s the journey.
I hope you’ll do this with me.
Drop a question in the comments if you have one. I’ll be here.
xo, Nyk
Pricing showing at $49. Help please!
Am I in - do not remember if I paid