The GLP-1 Girl Method: Revamped Lesson 3
What Even Is Food Noise, And When Does It Go Away?
About a year ago I built a course called The GLP1 Girl Method. It was designed to walk you through everything I wish I had known when I started. The real stuff, not the clinical stuff. I’m not selling it anymore. Instead I’m bringing it here, to you, one lesson at a time. Every post in this series includes the original video lesson plus my full written breakdown below it, updated with everything I’ve learned since I filmed it. This is the revamped version. And it lives here now.
1Disclaimer
Before I started taking GLP-1 medications, I had never heard the phrase “food noise.”
I did not know it was a thing. I did not know it had a name. I just thought that was how my brain worked. I thought everyone spent their day the way I did, moving from one meal to the next, snacking between all of them, thinking about food basically constantly.
It turns out that is not how everyone’s brain works. It is just how mine worked. And it had a name the whole time.
This lesson is about what food noise actually is, why it happens, when it goes away, and what to do while you are waiting for it to get quiet. Watch the video first, then come back for the full breakdown.
» revamped series «
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