I was reading through everyone’s Monday Focus comments this week, and I kept thinking about how different they all were. Someone is sick and focusing on fueling her body and getting better. Someone is testing which cardio machine bothers her back less.
Someone is trying to drink her water earlier so she can stop waking up all night to pee, which might be the most relatable goal in this entire thread. We have people working on eating actual breakfast and lunch, doing PT exercises, getting back into the gym, tracking food, increasing protein, and walking a little faster.
Nobody is working on exactly the same thing, and I think that is kind of the point.
My own focus this week was pretty simple too. Protein first in the morning, keep doing the food vlogs because I genuinely still love making them, and actually have a plan for dinner so we aren’t ordering food every single night. I gave myself one night out. That was the plan. Not cook seven elaborate dinners. Not suddenly become a meal-prepping person. Just make it easier to make the choice I said I wanted to make.
And now we’re about to add something else.