You Are In The Invisible Phase. And It Is The Hardest Part of This Entire Journey.
for the person in it, afraid of it, or who survived it. + a downloadable PDF
The scale went up again this morning.
Not because you ate badly. Not because you skipped anything. Not because you are doing it wrong. It went up because your body is a living, breathing, constantly adapting system that does not care about your calorie tracking app or your feelings or the fact that you have been showing up every single day for months.
Three years on this medication. I have lost significant weight. I have more to lose. And I am sitting in the hardest stall of my entire journey right now, writing this post, because I think this is the most important thing I can say to you.
This is the Invisible Phase.
This is what this entire space is about.
I also made a companion workbook for this one. The Plateau Playbook. A short questionnaire to help you figure out where you actually are right now. It lives below the paywall for paid members.
