Absolutely 100%!! This is something I’ve learned as I have a normal 5lb swing throughout the week but I haven’t been able to pinpoint a cause exactly. But you my friend have hit the nail on the head.. inflammation, sleep, stressors and the recovery all plays a big deal into that #. The swing makes me crazy so I’m trying to weigh once per week and focus on the fat% /muscle % and keep exercising & eating well to heal my body through what I expect it to work through. ❤️
Cathi YES. The weekly swing is so real and once you see it you cannot unsee it. Weighing once a week is honestly such a smart move when you know your body does this. You are collecting the right data and not letting the noise run the show.
Absolutely 100%!! This is something I’ve learned as I have a normal 5lb swing throughout the week but I haven’t been able to pinpoint a cause exactly. But you my friend have hit the nail on the head.. inflammation, sleep, stressors and the recovery all plays a big deal into that #. The swing makes me crazy so I’m trying to weigh once per week and focus on the fat% /muscle % and keep exercising & eating well to heal my body through what I expect it to work through. ❤️
Cathi YES. The weekly swing is so real and once you see it you cannot unsee it. Weighing once a week is honestly such a smart move when you know your body does this. You are collecting the right data and not letting the noise run the show.
Giiiirrl. Same