Nutrition in weight loss is not 80% of the story. Far from it. What if I told you obesity is a blue light toxicity instead? It's the technology abuse and the dopamine fix that comes with it. It's the break from reality when human beings are confined to four walls and miss every bit of sunlight during the day.
You want the nutrition hack? Works 100% - single ingredients, organic pasture raised or wild-caught, always in the seasons where it grows locally. That's it. Now it's only 1% of the story.
Once you realize it's not about food, then you'll realize why it takes 6 weeks for people to lose a fat without any medications. But if you're on the medications... you can't possibly get rid of the fat alone.
Nutrition in weight loss is not 80% of the story. Far from it. What if I told you obesity is a blue light toxicity instead? It's the technology abuse and the dopamine fix that comes with it. It's the break from reality when human beings are confined to four walls and miss every bit of sunlight during the day.
You want the nutrition hack? Works 100% - single ingredients, organic pasture raised or wild-caught, always in the seasons where it grows locally. That's it. Now it's only 1% of the story.
Once you realize it's not about food, then you'll realize why it takes 6 weeks for people to lose a fat without any medications. But if you're on the medications... you can't possibly get rid of the fat alone.
I mean, my theory is SSR, not food anyway. but your advice fits well within that too. Super interesting.