I'm not sure if I'm allowed here or not, given the name of this publication. Regardless, thank you. I am not on any GLP's, and have lost approximately 38 pounds over the last 5 weeks. I have felt great, but today the bloating came out of nowhere and I've been so uncomfortable. I hate the way my clothes feel today and how even just sitting flat out sucked. I needed this article today. Thank you for sharing this.
Love this! Such a good reminder as I eat low carb and often do t choose the best choices but also have a bit of a calorie gap so adding in a few good fiber sources like chia seeds, avacado, green beans and some berries will help me hit all the marks! I have chia seeds I’m just not sure what to do with them! Anyone have any recipes?
I'm not sure if I'm allowed here or not, given the name of this publication. Regardless, thank you. I am not on any GLP's, and have lost approximately 38 pounds over the last 5 weeks. I have felt great, but today the bloating came out of nowhere and I've been so uncomfortable. I hate the way my clothes feel today and how even just sitting flat out sucked. I needed this article today. Thank you for sharing this.
You are MORE than Welcome here!! 😊
Love this! Such a good reminder as I eat low carb and often do t choose the best choices but also have a bit of a calorie gap so adding in a few good fiber sources like chia seeds, avacado, green beans and some berries will help me hit all the marks! I have chia seeds I’m just not sure what to do with them! Anyone have any recipes?
I used to add them to my smoothies, or some people will add them to water and just drink them... I can't imagine that lol. Yogurt?
Ya I can’t imagine adding it to water yuck but I could see coconut milk or yogurt