Episode 2: The Scale Said 191. Here’s What Was Actually Going On.

Girl Code Daily Podcast

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Stress, inflammation, a crying puppy, and what your scale is actually measuring.

Jun 25, 2026

∙ Paid

Last week the scale hit 191 and I spiraled. Not gonna lie.

But then I ran through the framework and everything made sense. My back had been killing me. Izzy was crying in her crate all night. I wasn’t…

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