Episode 33: Ghost Fat

Girl Code Daily Podcast

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Episode 33: Ghost Fat

When the weight is gone but your brain still sees the before version. Let’s talk about that.

Nyk Bokuniewicz

Jul 28, 2026

∙ Paid

You lost the weight. But when you look in the mirror you still see the before photo. That is not ingratitude. That is ghost fat. And today we are talking about it.

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