If you have been measuring your weeks against a standard nobody could meet, this episode is going to change the way you see the week you just had.
What does a good week look like?
Not the fantasy version. The real one. The one that is actually attainable for the human life you are actually living.
Today we are talking about what a good week actually is, why the pass or fail system diet culture gave us is keeping people stuck, and the one question worth asking at the end of every Friday.
It is simpler than you think. And it counts more than you realize.
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