You don’t have to earn your way back. Today’s free Friday episode is about what happens when taking care of yourself becomes the punishment for not taking care of yourself.
Sometimes we have a rough week.
We eat differently. We skip the workouts. We don’t sleep. We gain a few pounds. Life gets busy and somewhere along the way, we stop doing the things that make us feel good.
And then we decide we need to get serious again.
So we make a giant plan.
Eat perfectly. Work out every day. Drink all the water. Fix everything.
And suddenly, taking care of ourselves becomes the punishment for the week where we didn’t.
That’s what we’re talking about today.
Because there’s a difference between repair and punishment.
You can notice that something isn’t working and make a change without deciding you need to suffer for what happened before.
You don’t need to undo the weekend.
You don’t need to earn your way back.
You just need to come back.
Listen to Episode 59: » You Don’t Have to Earn Your Way Back
This is one of the free Friday episodes of Girl Code Daily. If you want the full week, paid members get Monday–Thursday podcast episodes, daily articles, community threads, and everything else happening inside Girl Code Daily.
It’s $3 a month.
If you’ve been listening to the Friday episodes and wondering what you’re missing the rest of the week, this is your invitation to come inside.
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the comeback doesn’t need to be dramatic. talk soon. Nyk.
