Nobody Told You That the Medication Would Make It Hard to Eat the One Thing That Matters Most.
This is what happens when protein gets skipped on a GLP1.
You are eating less than you ever have. The medication is working. And quietly, without anyone warning you it was coming, you are probably running low on the one thing your body needs most right now.
Not calories. Not carbs. Protein.
This is not about discipline. It is not about tracking better or trying harder. It is a mechanical problem. The same thing that is helping you eat less is making it genuinely hard to get enough protein down. And the gap between what most people are hitting and what their body actually needs right now is not small.
This is what is happening and what to do about it.