I love the app Happy Scale for this. It works with a “moving average” to balance out the fluctuations and make predictions. I make myself crazy when I weigh in daily so I only count it on Monday mornings, but I usually sneak a peek or two during the week!
Stress is it for me this week. School started with tracking expectations for 100 students and 5 SPED teachers case loads. We will see what tomorrow brings but right now I gained 2.5 pounds on Thursday. Ugh, my new focus for the next couple of weeks is to manage my stress and not allow it to overwhelm me!
I love the app Happy Scale for this. It works with a “moving average” to balance out the fluctuations and make predictions. I make myself crazy when I weigh in daily so I only count it on Monday mornings, but I usually sneak a peek or two during the week!
I am only going to weigh once every 3 weeks - the scale is not kind to me !
I think the problem with once every 3 weeks is what if the one day you choose to weigh in happens to the day your body holds the most water?
Daily for me allows me to go based off of my lowest number of the week.
Stress is it for me this week. School started with tracking expectations for 100 students and 5 SPED teachers case loads. We will see what tomorrow brings but right now I gained 2.5 pounds on Thursday. Ugh, my new focus for the next couple of weeks is to manage my stress and not allow it to overwhelm me!