Episode 34: Your Body Felt It Even When You Didn’t

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Episode 34: Your Body Felt It Even When You Didn’t

Five pounds overnight, twelve hours at work, and the stress your body registers that your brain never notices.

Nyk Bokuniewicz

Jul 29, 2026

∙ Paid

I stepped on the scale this morning and it was up five pounds. I was at work for twelve hours yesterday. I did not feel stressed. My body did. Today’s episode explains exactly what happened and why.

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