186.3.
That's my number this week, and almost half a pound down from last Sunday's 186.7. Since I started using Picky Girl HQ four weeks ago, I'm down 3.7 pounds.
Here's the part I can't stop thinking about: I'm ending my period today, and the scale didn't go up at all this week. Not during the bloat, not during the cramps, not once. If you've ever watched your number jump two or three pounds the week of your period and convinced yourself you ruined everything, you know why I'm a little shocked right now.
The scale held steady through my whole period. That's a first for me.
Four 10,000 step days
I hit 10,000 steps four days this week, and on Friday I almost hit 12,000. Last Sunday I was celebrating two 10K days at the very end of October, so going from two in a whole month to four in one week feels a little wild. And as I'm writing this, it's almost eleven o'clock on Saturday night and I'm on my walking pad, because I was sitting at about 9,000 steps and I was not about to let 10,000 slip away over a thousand steps.
You all had a big week
Week one of the November challenge was full of you showing up. Someone hit her goal and celebrated with purple hair, someone hit a new low, someone bought a pair of size 14 jeans, and someone finally fit into a t-shirt she bought three years ago. And the phrase that showed up the most in your check-ins wasn't "down a pound." It was "I'm here."
Week one of not disappearing, and almost nobody did.
Something's coming, and the waitlist is open
I'm building something, and it finally has a name and a date. It's called Build Your Weight Loss HQ, a 30 day challenge where we set up your whole GLP-1 weight loss headquarters together with Claude, the AI sidekick I use every single day, so you can stop guessing what your scale is doing and why. Day 1 is Sunday, November 29, so your HQ is built before January even shows up.
This is my big thing, and I'm going to run it in rounds, so here's how it works depending on where you are:
If you're already a Girl Code Daily member, you get in for $27. It isn't included in the membership, so instead I'm giving members the lowest price there is. I'll send you your link before doors open.
If you're not a member yet, get on the waitlist. The waitlist gets in for $37 instead of the $47 it'll be when it opens to everyone.
Everyone on the waitlist gets my free guide, See Your Real Progress, right now. It's the prompt I use to turn my weigh-ins into a chart of my real trend, so you can tell if you're actually stalled or just seeing normal ups and downs.
One important thing: when you sign up, check the box that says "I agree to receive marketing emails." That's how I'm able to send you your early access link. If you skip it, Stan won't let me email you. Join the waitlist here.
Inside this thread:
The one rule that gets me on the walking pad. It has nothing to do with motivation.
Why October never really ended, and what I want to take into the new year.
What I'm doing about today, which included a birthday party and Buffalo Wild Wings.
Your weigh-in. Drop your number, or don't. Either way, I want to hear about your week.
Why join Girl Code Daily?
Four 10K days, one period week, and a scale that didn't flinch.
Inside Girl Code Daily there's something almost every day: the Sunday Weigh In, Monday Focus, the Wednesday Check In, Friday Wins, a daily challenge check-in all month long, and a new printable every Saturday. Here are a few posts that fit this week, including one from way back in March about what your cycle does to the scale:
Go yearly and Picky Girl HQ and the Hub both come with it, waiting in your perks the minute you upgrade.
