Why subscribe?
If you’re on a GLP1 medication and you feel like you’re in the messy middle of this journey… you’re not the only one.
This space is where I share the things people don’t always talk about online.
The stalls.
The weird appetite days.
The mental shifts around food.
The small wins that don’t make it into dramatic before-and-after posts.
I’ve been on this journey for a few years now and have lost over 75 pounds. I still have more to go, and I’m figuring a lot of this out in real time too.
This newsletter is where I talk about the real side of being on GLP1s.
What to expect each week
Most weeks inside The GLP1 Girl Code follow a simple rhythm.
Sunday — Weekly Weigh-In
A real update from my own GLP-1 journey. The wins, the stalls, the messy middle, and what the week actually looked like behind the scenes.
Wednesday — The GLP1 Girl Code Meeting
A deeper conversation about something we don’t talk about enough in the GLP-1 space. Mindset, identity shifts, food noise, stalls, and the emotional side of this journey.
Friday — After the Meeting (Deep Dive)
A paid subscriber-only post where we unpack the topic from the meeting even further with reflections, mindset shifts, and practical things you can actually apply.
&& occasional posts where I share more behind the scenes of my weight loss journey.
But all of it is the kind of support I wish I had when I started.
Who this is for
Women on GLP1 medications who want to:
• feel less alone in the messy middle
• build habits that actually stick
• stop feeling like they’re doing it wrong
• enjoy the process a little more
This isn’t about perfection.
It’s about showing up and figuring it out together.
Why upgrade to a paid subscription?
Most of the posts here are free.
But each week I also write a paid subscriber-only deep dive called After the Meeting.
These posts go deeper into the mindset shifts behind the GLP-1 journey, the things that don’t always fit into social media or the main newsletter.
Inside those posts you’ll find:
• deeper reflections on the weekly topic
• practical mindset shifts that make this journey easier
• simple exercises to help you apply what we talked about
• honest conversations about stalls, progress, and identity changes
Paid subscribers also get access to the private Substack chat, where we can talk more openly about what this journey actually feels like in real life.
If the free posts help you feel less alone on this journey, the paid posts are where we go a layer deeper.
Either way, I am SO happy you are here.
You’re doing better than you think.
💛 Nyk
