there’s a whole group chat happening without you. just so you know.
everything that's happening inside the paid community, explained.
 • Nyk Bokuniewicz
A week in the new apartment. And a scale that had a lot to say.
Daily weigh-ins, cortisol, leg day, and why 187 doesn’t actually mean what you think it means
 • Nyk Bokuniewicz
Day 10: Side Effects Nobody Warned You About
The physical ones and the emotional ones.
 • Nyk Bokuniewicz
Day 9: The Scale Is Not The Whole Story
What to track when the number isn’t moving.
 • Nyk Bokuniewicz
Day 8: Why Your Results Won’t Look Like Hers
And why that’s not a problem.
 • Nyk Bokuniewicz
Eight Weeks at the gym. Here’s Everything.
What I learned, what changed, and the exact workouts from weeks 5 through 8. Part two of my monthly gym series.
 • Nyk Bokuniewicz
Day 7: You Made It One Week
What that actually means.
 • Nyk Bokuniewicz
54 days in. Here are the real numbers.
Substack Bestiies: the growth update nobody asked for but I’m sharing anyway.
Published on Substack Bestiies • 
Day 6: What Are You Actually Hungry For
Learning the difference between hunger, habit, and emotion.
 • Nyk Bokuniewicz
We moved. and i’m still here.
Moving day, 183.5, and what I learned about what my body can actually do
 • Nyk Bokuniewicz
Day 5: Your First Hard Day
It was always going to show up. Here’s how to handle it. (We start MAY 1st)
 • Nyk Bokuniewicz
Day 4: The Food Noise
What it is, why it’s there, and what happens when it quiets.
 • Nyk Bokuniewicz
© 2026 Nyk Bokuniewicz · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture