Monday Focus (ep 8)
Protein in the morning held. This week we add lunch.
 • Nyk Bokuniewicz
Episode 44: Your Past Is Part of Your Load
Your circumstances shaped you. You cannot change that. And you still have to go on.
 • Nyk Bokuniewicz
9:02
Sunday Weigh In: Still 190, Still in It, and My Birthday Is This Week
Some weeks you are just getting through. This is one of those weeks.
 • Nyk Bokuniewicz
Why Confidence Feels Impossible When You’re Actually Capable
The Evidence File, and why your brain doesn’t believe what it hasn’t seen yet
 • Nyk Bokuniewicz
Episode 43: Signs Your GLP-1 Is Working (Even When the Scale Isn’t)
A list of ways to know it is absolutely working that have nothing to do with the number.
 • Nyk Bokuniewicz
8:03
Friday Wins + Community Roundup
The one where Dora walked a mile for ice cream and felt zero pain
 • Nyk Bokuniewicz
Episode 42: The Mental Battle Nobody Talks About
A GLP-1 makes it easier to eat less. It doesn’t change what you want to eat. And if that’s your experience too, you are not alone.
 • Nyk Bokuniewicz
7:25
I Made $3,275.33 in July. Here’s Every Dollar and Where It Came From.
the second Behind the Girl Code income report
 • Nyk Bokuniewicz
Episode 41: Knowing It Doesn’t Mean You Feel It
The gap between what you know about this journey and what you feel on it is not weakness. It is just being human.
 • Nyk Bokuniewicz
8:49
Wednesday Check In (ep 7)
First week of August. Let’s see where we actually landed.
 • Nyk Bokuniewicz
Episode 40: Stop Waiting to Feel Confident
Confidence doesn’t create action. Action creates confidence. And your brain is not waiting for motivation. It is waiting for proof.
 • Nyk Bokuniewicz
9:43
You Are In The Invisible Phase. And It Is The Hardest Part of This Entire Journey.
for the person in it, afraid of it, or who survived it. + a downloadable PDF
 • Nyk Bokuniewicz
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