Friday wins + Community Roundup (round 1)
(aka the post where Cliff played pool on a Wednesday and we’re all taking notes)
 • Nyk Bokuniewicz
Episode 3: Why I Actually Show Up
On helping people, growing up poor, and why fame was never the goal.
 • Nyk Bokuniewicz
6:11
Nobody Told You That the Medication Would Make It Hard to Eat the One Thing That Matters Most.
This is what happens when protein gets skipped on a GLP1.
 • Nyk Bokuniewicz
Episode 2: The Scale Said 191. Here’s What Was Actually Going On.
Stress, inflammation, a crying puppy, and what your scale is actually measuring.
 • Nyk Bokuniewicz
12:24
The Slow Parts: She Said She Was Fine At Dinner
She ordered the salmon. She laughed at the right times. She was so good at this by now.
 • Nyk Bokuniewicz
Wednesday Check In. (wk 1)
Every Wednesday, we check in. The real answer only.
 • Nyk Bokuniewicz
Episode 1: You’re Not Stalled. You’re In the Invisible Phase.
The scale stopped. The work didn’t. Here’s what’s really going on.
 • Nyk Bokuniewicz
9:50
Two Things On Sale Today That Actually Support Your GLP-1 Journey. (AMAZON PRIME DAY)
Prime Day deals on the Oura Ring 4 and the Hatch Restore 3. Both on sale through June 26th. Both sitting on my nightstand.
 • Nyk Bokuniewicz
Monday Focus (ep. 1)
What's your one thing this week?
 • Nyk Bokuniewicz
You Did Not Gain Six Pounds. Your Body Was Inflamed.
This week the scale hit 191.8. Here is what the data actually says.
 • Nyk Bokuniewicz
Reminders for June. For anyone Doing the Work Without Applause.
You are not behind. You are not failing. You are in it. And that counts.
 • Nyk Bokuniewicz
The Weight Is Gone. So Why Do You Still Feel Like the Before Photo?
There is a name for what you are experiencing. And it has nothing to do with vanity.
 • Nyk Bokuniewicz
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