gym series

The Gym Update: Month Three

Weeks 9 through 12

Jun 1 • Nyk Bokuniewicz

Eight Weeks at the gym. Here’s Everything.

What I learned, what changed, and the exact workouts from weeks 5 through 8. Part two of my monthly gym series.

May 7 • Nyk Bokuniewicz

I Met With a Personal Trainer for 4 Weeks.

Here’s What I Learned.

Apr 1 • Nyk Bokuniewicz

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gym series